Food is tricky.
Let’s talk about it.
At Mosaic Nutrition we are a team of dietitians who use our expertise & creativity to cut through the noise and help you achieve your goals.
We know that our relationship with food, movement, and our bodies can at times fracture and cut into other areas of our life, preventing us from living within our values.
But with effort and intention, we can pick up these pieces and - one by one - build a new, unique mosaic.
Featured here:
What people are saying…
We will be a good fit if…
You are feeling held back from living the life that you want to live because food thoughts are taking up so much of your headspace.
We will help guide you towards a more positive relationship with food that will provide freedom, ease, and space for you to live a values-driven life.
You have tried diet after diet but feel like you do not have enough “willpower” to stick to one.
First, we will tell you that you didn’t fail the diet, the diet failed you. Then we will help you find a way of eating that is sustainable and feels good to you.
You are an athlete (or you move your body) and you are unsure how to properly fuel yourself for your sport or movement.
or
You have frustratingly hit a training plateau, despite switching up your training routine and you are curious if there are ways your diet can best support you.
or
You have an upcoming sports event (marathon/triathlon/bike race/etc.) that you are training for but you want to optimize your diet to prepare for the event.
We will assess your intake through a sports nutrition lens and help create a plan that will fuel you to reach peak performance.
You’re a parent who is overwhelmed with navigating contradicting nutrition information you are looking for a way to feed your family in an effective and nourishing way.
We will provide you with evidenced based and compassionate support and tips to simplify food for you and your family.
You are a big time food enthusiast and bakery patron, too!