Studies have shown that 80% of us are Magnesium deficient. This means a mere 20% of us are meeting the daily-recommended allowance of Magnesium required for a healthy lifestyle.
Why should you care about your Magnesium deficiency?
Magnesium deficiency can be connected to an array of unpleasant things from depression to high blood pressure to anxiety, poor bone health, muscle spasms, low energy, sleep problems and more. This list is far from exhaustive.
Many experts would note magnesium as the fourth most important element in the body. That’s after oxygen, water and basic food. Yet, for some reason it’s still one of the most overlooked minerals.
Magnesium is essential for more than 300 unique chemical reactions in the body that are important for your health and well-being. It helps maintain energy levels, calm nerves and anxiety, boost heart health, relieve muscle aches and spasms, build muscle and more.
We particularly love magnesium for its bone health benefits. It has the ability to regulate levels of calcium absorbed by your body, along with zinc, copper, and vitamin D. These minerals help keep your bones healthy and strong. Research has even shown that they may lower or outright prevent your chance of developing osteoporosis.
How much Magnesium do you need?
The recommended dietary allowance of magnesium is at least 310-320mg for an adult female (pregnancy boosts the RDA to around 350-360mg) and at least 400-420mg for an adult male.
How can you add Magnesium to your diet?
Eat Magnesium Rich Foods
Eating magnesium rich foods is an obvious way to ensure you’re incorporating this mineral into your diet. A few foods to look out for include beans, almonds, bran, spinach, kale, oatmeal, kidney beans, peas, brown rice, avocados, broccoli and quinoa.
But what about the times that eating magnesium-rich foods is challenging?
Find a Meal Replacement Powder that’s Magnesium-rich
A meal replacement powder with a complete nutritional profile is a great way to ensure you’re meeting your daily magnesium needs. Whether you’re traveling, don’t have time to cook or need a simple meal while you’re busy working hard, a meal replacement powder can come in handy and help you rest assured you’re meeting your dietary goals.
Add Magnesium Supplements to your Daily Routine
Another great way to ensure you’re getting enough magnesium is to consider adding magnesium vitamin supplements. Building a personalized vitamin pack is one way to ensure you’re part of the 20% club that you want to be in – alongside the few that are getting enough of this important mineral.
How do you add Magnesium to your diet? What has worked well for you? We’d love to hear your healthy eating tips in the comments!