Mosaic Nutrition Blog

Fuel Your Body | Fuel Your Mind

  1. Brain Boosters: A Vitamin Trio for Cognitive Health

    Brain Boosters: A Vitamin Trio for Cognitive Health
    For many of us, the thought of vitamins is something we connect with receiving a physical boost as we seek to get in shape or improve our physical condition. The truth is, mineral and vitamin deficiencies frequently play a role in exacerbating both psychiatric problems and cognitive / brain health. This is where supplements come in. A few simple dietary changes to...
    Read more »
  2. Chances are you aren’t getting enough Magnesium

    Chances are you aren’t getting enough Magnesium
    Studies have shown that 80% of us are Magnesium deficient. This means a mere 20% of us are meeting the daily-recommended allowance of Magnesium required for a healthy lifestyle. Why should you care about your Magnesium deficiency? Magnesium deficiency can be connected to an array of unpleasant things from depression to high blood pressure to anxiety, poor bone health, muscle...
    Read more »
  3. Want to Lose Weight? Good Nutrition Beats Exercise Any Day

    Want to Lose Weight? Good Nutrition Beats Exercise Any Day
    There’s no denying that exercise has many benefits. It can boost your happiness levels, help you sleep better, provide an energy boost, increase strength and flexibility and according to Mayo Clinic, it can even combat health conditions and diseases. In our opinion it should certainly be a part of your healthy lifestyle. But what about weight loss? We commonly see...
    Read more »
  4. L-Carnitine: Our Favorite Supplement to Boost Energy & Fight Fatigue

    L-Carnitine: Our Favorite Supplement to Boost Energy & Fight Fatigue
    You eat well, you exercise, you get enough sleep, but you still feel fatigued. You’re probably asking yourself, why am I always so tired? The truth is, modern day life is a balancing act. Somewhere between work,  family commitments, fun, friends, vacations and personal time we feel exhausted and that cup of coffee or tea just doesn’t cut it. You...
    Read more »
  5. 3 things to look for when purchasing vitamins

     ...and why we think custom vitamins are the way to go As individuals, we aren’t born as a one-size-fits-all, so why should the nutrients we put in our body only be available this way? It’s a question that has always puzzled us. The answer is, they don’t have to. From brain health (Ginkgo biloba + Vinpocentine + Hyperzine A) to...
    Read more »
  6. Overnight oats recipe | Base recipe

    Read more »
  7. Is a calorie really just a calorie?

    Read more »
  8. Protein Banana Bread Recipe

    Read more »
  9. What vitamins and supplements can and can’t do

    Read more »
  10. 10 Common Nutritional Deficiencies

    In western societies nutritional deficiencies aren’t too common, but are generally present in sub-populations. Below are 10 common nutritional deficiencies and the daily recommended amounts for adults by the US Government. Calcium (mineral) Overview: Calcium is essential in promoting optimal bone structure and support. The Journal of the American College of Nutrition noted that calcium deficiency is most common in...
    Read more »

Items 1 to 10 of 18 total

Page